Hi! I'm Riley, I'm Australian, 20, studying Nutritional Medicine at University, have been modelling on and off for 6 years and I've just come home from exploring Europe. This is my visual diary and personal journey to health, happiness and fitness.
Am I vegan? A raw foodist? I'm not into labels - so, when people ask me that question, I simply reply: "I eat what I want, when i want it." My only rule is: If I don't enjoy eating it, it doesn't make me feel nourished or zaps me of energy; I don't eat it. I'm not trying to live forever, I just want to feel as good as I can while i'm alive.
I want to inspire happiness, determination, self love, acceptance and intelligence.
Height: 6'1
Highest: 80kgs
Lowest: 67kgs
Current: 70.1kgs
RILEY DANN ✌

I've been keeping up with my diet but now that school started it's gotten so hard. When I come home I wanna bing and I don't have as much time to prepare healthy meals. Any advice?

from Anonymous


I used to do this exact same thing! Baby, don’t make it about ‘keeping up with diet’, you want to try and move towards making it a lifestyle…. Don’t make it such a chore that you HAVE to eat healthy!! Think about it liike it’s fun! If you’re craving shit food-like-products on your way home from school, think about how it’s going to make your body feel and how much better fresh, colourful, nourishing ACTUAL food will make you feel!

Get up slightly earlier to make more food to take with you to school. I’m in the habit of making HUGE dinners, and taking the leftovers to lunch the next day so I don’t have to worry! MAKE time to eat healthy. You’ll sleep less and you’ll also spend less time on homework as your brain and your bod are working better and more efficiently! Then you won’t be craving junk when you get home!

Make sure you have healthy, quick, brain-powering, happy foods available for when you get home, my go-to snack is avocado on toast with nuttelex and marmite! Or just bananas, a bowl of berries, oatmeal, the list is endless!

Hope this helps bby, ily xoxoxoxo