Hi! I'm Riley, I'm Australian, 19, studying Nutritional Medicine at University, have been modelling on and off for 6 years and I'm about to travel the world. This is my visual diary and personal journey to health, happiness and fitness.
Am I vegan? A raw foodist? I'm not into labels - so, when people ask me that question, I simply reply: "I eat what I want, when i want it." My only rule is: If I don't enjoy eating it, it doesn't make me feel nourished or zaps me of energy, I don't eat it. I'm not trying to live forever, I just want to feel as good as I can while i'm alive..
I want to inspire happiness and determination.
Height: 6'1
Highest: 80kgs
Lowest: 67kgs
Current: 70.1kgs
Days without a binge: 33
home
message
archive
theme
ME
about
my face and personal posts
my progress
my fitness routine
my grocery list
literally me FREQUENTLY ASKED QUESTIONS
HOW TO
make a healthy eating plan
lose body fat
get started
get an amazing stomach (+abs)
get thinner thighs and bum
eliminate dark circles under eyes
ensure you’re growing to your maximum height
prevent boobs from shrinking with weight loss
get/stay motivated
slim muscular thighs
say no to 'food pushers'
LEARN LEARN LEARN
cardiovascular exercise
weight training
small meals
low carb diets to lose weight - understanding carbohydrates
why is HIIT (High Intensity Interval Training) so great?
AB WORKOUTS
6 fat-fighting foods
50 bodyweight exercises you can do anywhere
'Abs Diet' - free diet/exercise plan
insanity workouts
my face and personal posts
my progress
my fitness routine
my grocery list
literally me FREQUENTLY ASKED QUESTIONS
lose body fat
get started
get an amazing stomach (+abs)
get thinner thighs and bum
eliminate dark circles under eyes
ensure you’re growing to your maximum height
prevent boobs from shrinking with weight loss
get/stay motivated
slim muscular thighs
say no to 'food pushers'
weight training
small meals
low carb diets to lose weight - understanding carbohydrates
why is HIIT (High Intensity Interval Training) so great?
AB WORKOUTS
6 fat-fighting foods
50 bodyweight exercises you can do anywhere
'Abs Diet' - free diet/exercise plan
insanity workouts
being famous must be so hard they probably have to shave their legs like everyday
(Source: dsdnfkjdfifvkl)
“
If people want to let you go, just let them do it. They may not understand who you are. So don’t play around with fire; don’t give them their cake and let them eat it too. Here is your rule of thumb: they either commit to you or get none of you.
-Joey Furjanic, The Heartbreak Hotel: How Long Will You Stay? (via petrichour)
(Source: this-iswhoiam)
