People have been asking what I do to get like this (even though I’m not great haha)
This is my official oath! I have been and will continue to follow this plan to be happy and healthy and toned!
Throughout my day:
As soon as I wake up I brew a double strength Oolong tea for 5 minutes, after drinking that I wait a half hour before working out. Oolong tea has been PROVEN to help your bod burn more calories a day and increase fat oxidation as well as having many other amazing benefits! To read more about the benefits of Oolong tea click HERE
Also eat a banana before working out if feeling really lethargic.
My workout consists of a half hour of HIIT (High Intensity Interval Training) jump-rope as cardio. (Eventually working up to 45, then to an hour)
Breakfast: After training I have a huge bowl of wholegrain oatmeal with two types of fruit and oolong tea (or black coffee with no sugar)
Snacks: Cut up fruit or veggies, nuts, small salads, avocado or peanut butter on wholegrain crackers etc
Lunch and Dinner: Spinach veggie salad for lunch and steamed veggies for dinner (both with Oolong if possible)
When I come home from University(around 3pm) I usually do mixed pilates totaling around an hour, sometimes less sometimes more. Pilates has changed my life and my body more than I could ever explain! I can’t recommend it enough! Try it yourself and watch your body change in front of you. The videos I use can be found HERE.
I eat 1700 calories a day AT LEAST, more when I’m doing extra activity.
Weigh self once a week upon getting up (Before work out) and take body Measurements every Tuesday.
Take at least 15,000 steps a day, every day of the week. (Wear a pedometer from the moment out of bed to the moment back to bed)
These are my rules and goals.
Check out my grocery list HERE too.