People have been asking what I do to get like this (even though I’m not great haha)

This is my official oath! I have been and will continue to follow this plan to be happy and healthy and toned!

Throughout my day:

As soon as I wake up I brew a double strength Oolong tea for 5 minutes, after drinking that I wait a half hour before working out. Oolong tea has been PROVEN to help your bod burn more calories a day and increase fat oxidation as well as having many other amazing benefits! To read more about the benefits of Oolong tea click HERE

Also eat a banana before working out if feeling really lethargic.

My workout consists of a half hour of HIIT (High Intensity Interval Training) jump-rope as cardio. (Eventually working up to 45, then to an hour)

Breakfast: After training I have a huge bowl of wholegrain oatmeal with two types of fruit and oolong tea (or black coffee with no sugar)

Snacks: Cut up fruit or veggies, nuts, small salads, avocado or peanut butter on wholegrain crackers etc

Lunch and Dinner: Spinach veggie salad for lunch and steamed veggies for dinner (both with Oolong if possible)

When I come home from University(around 3pm) I usually do mixed pilates totaling around an hour, sometimes less sometimes more. Pilates has changed my life and my body more than I could ever explain! I can’t recommend it enough! Try it yourself and watch your body change in front of you. The videos I use can be found HERE.

I eat 1700 calories a day AT LEAST, more when I’m doing extra activity.

Weigh self once a week upon getting up (Before work out) and take body Measurements every Tuesday.

Take at least 15,000 steps a day, every day of the week. (Wear a pedometer from the moment out of bed to the moment back to bed)

These are my rules and goals.

• Eventually cut out all bread/gluten and dairy including butter
• No meat
• Avoid animal by products (except eggs occasionally) ESPECIALLY cheese!
• Only drink water, tea and occasionally coffee (black, no sugar). Avoid soft drink and juice.
• Eat at least 3 serves of both fruit AND veg a day
• Drink Oolong tea (unsweetened, steeped for 5 mins) at least four times a day.
• Drink AT LEAST 3 litres of water a day 
• Aim to be in bed by 11pm each night and awake by 8am.
• Eat dinner before 830pm each night
• Avoid meals away from home (unless pre-packed)
• Ensure breakfast and lunch take up most of daily calorie intake
• Diet should consist of mostly whole grains, veggies and fruits
• Phase out refined sugars altogether
• Avoid unhealthy oils
• Avoid alcohol altogether

1. Get down to 67kgs (although it doesn’t really bother me)
2. Get into a good routine 
3. Never eat another ‘food’ that had a heart beat.
4. Get down to one cheat meal a week, then two weeks, then a month
5. Grow my hair to my hips
6. Stop biting my nails
7. Run a marathon
8. Finish Insanity
9. Get a six pack
10. Feel confident in my skin

Check out my grocery list HERE too.