Hi! I'm Riley (also known as Emily), I'm Australian, 18, studying Nutritional Medicine at University, have been modelling on and off for 6 years and I'm about to travel the world. This is my visual diary and personal journey to health, happiness and fitness.
Am I vegan? A raw foodist? I'm not into labels - so, when people ask me that question, I simply reply: "I eat what I want, when i want it." My only rule is: If I don't enjoy eating it, it doesn't make me feel nourished or zaps me of energy, I don't eat it. I'm not trying to live forever, I just want to feel as good as I can while i'm alive..
I want to inspire happiness and determination.
Height: 6'1
Highest: 80kgs
Lowest: 67kgs
Current: 70.1kgs
Days without a binge: 3
home
message
archive
ME
about
my face and personal posts
my progress
my fitness routine
my grocery list
literally me FREQUENTLY ASKED QUESTIONS
HOW TO
make a healthy eating plan
lose body fat
get started
get an amazing stomach (+abs)
get thinner thighs and bum
eliminate dark circles under eyes
ensure you’re growing to your maximum height
prevent boobs from shrinking with weight loss
get/stay motivated
slim muscular thighs
say no to 'food pushers'
LEARN LEARN LEARN
cardiovascular exercise
weight training
small meals
low carb diets to lose weight - understanding carbohydrates
why is HIIT (High Intensity Interval Training) so great?
AB WORKOUTS
6 fat-fighting foods
50 bodyweight exercises you can do anywhere
'Abs Diet' - free diet/exercise plan
insanity workouts
my face and personal posts
my progress
my fitness routine
my grocery list
literally me FREQUENTLY ASKED QUESTIONS
lose body fat
get started
get an amazing stomach (+abs)
get thinner thighs and bum
eliminate dark circles under eyes
ensure you’re growing to your maximum height
prevent boobs from shrinking with weight loss
get/stay motivated
slim muscular thighs
say no to 'food pushers'
weight training
small meals
low carb diets to lose weight - understanding carbohydrates
why is HIIT (High Intensity Interval Training) so great?
AB WORKOUTS
6 fat-fighting foods
50 bodyweight exercises you can do anywhere
'Abs Diet' - free diet/exercise plan
insanity workouts
Agua De Coco S/S 2013 Campaign
Fitspo, thinspo, motivation, information + tips! :) onefitmodel.tumblr.com
(Source: dariabessonova)
-
fin-de-un-mundo-enfermo likes this
-
thebiteoftheshe-wolf reblogged this from dariabessonova
-
thebiteoftheshe-wolf likes this
-
thekidandthekoi likes this
-
dirtymindbull likes this
-
poop-in-yourmouth reblogged this from onefitmodel
-
maxinemarcelino reblogged this from onefitmodel and added:
DAAAAAMN.
-
moefit reblogged this from onefitmodel
-
fearlessfighters reblogged this from stylemannequin
-
fitnessg reblogged this from onefitmodel
-
fitnessg likes this
-
hunnybunny128 likes this
-
theonewiththeabs reblogged this from onefitmodel
-
runningturtle87 likes this
-
soonitwillbetoolate likes this
-
get-fit-faaast reblogged this from onefitmodel
-
lunar-glides reblogged this from onefitmodel
-
el-luna likes this
-
dream-on-you-dreamer reblogged this from onefitmodel
-
pre-tent-ious reblogged this from onefitmodel
-
jasminemichellemary likes this
-
gainingmusclelosingfat likes this
-
thefamilarstranger reblogged this from onefitmodel
-
sodamn-fit reblogged this from onefitmodel
-
greentea-till-i-die reblogged this from onefitmodel
-
msfit-bellydancer reblogged this from onefitmodel
-
all-the-luxe reblogged this from onefitmodel
-
fit-and-healthy4ever reblogged this from onefitmodel
-
end-results likes this
-
watchmewinthin reblogged this from onefitmodel
-
trillandfit reblogged this from onefitmodel
-
onefitmodel reblogged this from stylemannequin and added:
Fitspo, thinspo, motivation, information + tips! :) onefitmodel.tumblr.com
-
stylemannequin reblogged this from dariabessonova
-
stylemannequin likes this
-
dariabessonova posted this
