Hi! I'm Riley, I'm Australian, 20, studying Nutritional Medicine at University, have been modelling on and off for 6 years and I've just come home from exploring Europe. This is my visual diary and personal journey to health, happiness and fitness.
Am I vegan? A raw foodist? I'm not into labels - so, when people ask me that question, I simply reply: "I eat what I want, when i want it." My only rule is: If I don't enjoy eating it, it doesn't make me feel nourished or zaps me of energy; I don't eat it. I'm not trying to live forever, I just want to feel as good as I can while i'm alive.
I want to inspire happiness, determination, self love, acceptance and intelligence.
Height: 6'1
Highest: 80kgs
Lowest: 67kgs
Current: 70.1kgs

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

  • glute bridges (try single leg)
  • hip thrusts (try single leg)
  • pistol squats (there are hard!)
  • single leg deadlifts
  • glute ham raises (you’ll need something or someone to hold your feet)
  • lunges (reverse, walking, etc.)
  • bulgarian split squat
  • high step ups


First part from physicalphoenix
Workout links:

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks


Posted 2 years ago with 380 notes

#butt #exercise #links #help #tips #workout #glutes #posted

  1. ref-for-myself reblogged this from onefitmodel
  2. go-forth-and-smash-things reblogged this from onefitmodel
  3. sugardaddydotcom reblogged this from onefitmodel
  4. isa-mor reblogged this from onefitmodel
  5. eatsleepnike reblogged this from squatlethe
  6. squatlethe reblogged this from pathtochoose
  7. pathtochoose reblogged this from onefitmodel
  8. bestofbek reblogged this from onefitmodel
  9. for-that-little-blackdress reblogged this from onefitmodel