I get so many asks a day about meal plans, so here is one for one week for getting a nice stomach! A perfect week of eating for your abs :)

You can find the exercises that go along with this here and some instructions and motivation here. And Week 1 on my blog here.

Monday: 1,457 calories
Breakfast: One glass (8 ounces) Abs Diet Ultimate Power Smoothie; make extra for later
Snack #1: 1 teaspoon peanut butter, raw vegetables (as much as you want)
Lunch: Turkey or roast beef sandwich on whole-grain bread, 1 cup 1 percent or fat-free milk, 1 apple
Snack #2: 1 ounce almonds, 11⁄2 cups berries
Dinner: Italian Chowin’
Snack #3: 4 ounces Abs Diet Ultimate Power Smoothie 

Tuesday: 1,472 calories
Breakfast: Eggs Beneficial Sandwich, 1 cup fat-free milk
Snack #1: 1 teaspoon peanut butter, 1 bowl oatmeal or high-fiber cereal
Lunch: The I-Am-Not-Eating-Salad Salad
Snack #2: 3 slices deli turkey, 1 large orange
Dinner: Brazilian Chicken
Snack #3: 1 ounce almonds, 4 ounces cantaloupe 

Wednesday: 1,578 calories
Breakfast: One glass (8 ounces) Strawberry Field Marshall Smoothie; make extra for later
Snack #1: 1 ounce raisins 
Lunch: Guac and Roll
Snack #2: 1 stick string cheese, raw vegetables (as much as you want)
Dinner: Chile-Peppered Steak
Snack #3: 4 to 8 ounces Strawberry Field Marshall Smoothie 

Thursday: 1,564 calories
Breakfast: 1 slice whole-grain bread with 1 teaspoon peanut butter, 1⁄2 cup All-Bran cereal with 1 cup 1 percent or fat-free milk, 1 cup berries
Snack #1: 8 ounces low-fat yogurt, 1 can low-sodium V8 juice
Lunch: Guilt-Free BLT
Snack #2: 3 slices lean deli roast beef, 1 large orange
Dinner: Easy Cheesy
Snack #3: 1 teaspoon peanut butter, 1⁄2 cup low-fat ice cream 

Friday: 1,584 calories
Breakfast: One glass (8 ounces) Banana Split Smoothie; make extra for later
Snack #1: 1 ounce almonds, 4 ounces cantaloupe
Lunch: Hot Tuna
Snack #2: 3 slices lean deli roast beef, 1 large orange
Dinner: Chili Con Turkey
Snack #3: 4 ounces Banana Split Smoothie 

Saturday: 1,071 calories plus cheat meal
Breakfast: One tall glass (8 ounces) Very Berry Smoothie; make extra for later
Snack #1: 1 cup high-fiber cereal, 1 cup low-fat yogurt
Lunch: Leftover Chili Con Turkey
Snack #2: 1 teaspoon peanut butter, 1 or 2 slices whole-grain bread
Dinner: Cheat meal! Have whatever you’ve been craving this week: wine and cheese, burgers, fillet of whatever—anything you can dream of.
Snack #3: 4 ounces Very Berry Smoothie 

Sunday: 1,579 calories
Breakfast: The I-Haven’t-Had-My-Coffee-Yet Sandwich
Snack #1: 1 teaspoon peanut butter, 1 can low-sodium V8 juice
Brunch (relax—it’s Sunday): 2 scrambled eggs, 2 slices whole-grain toast, 1 banana, 1 cup 1 percent or fat-free milk
Snack #2: 2 slices lean deli roast beef, 1 slice fat-free cheese
Dinner: BBQ King
Snack #3: 1 ounce almonds, 1⁄2 cup low-fat ice cream 

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