Hi! I'm Riley, I'm Australian, 19, studying Nutritional Medicine at University, have been modelling on and off for 6 years and I'm currently exploring Europe. This is my visual diary and personal journey to health, happiness and fitness.
Am I vegan? A raw foodist? I'm not into labels - so, when people ask me that question, I simply reply: "I eat what I want, when i want it." My only rule is: If I don't enjoy eating it, it doesn't make me feel nourished or zaps me of energy; I don't eat it. I'm not trying to live forever, I just want to feel as good as I can while i'm alive.
I want to inspire happiness, determination, self love, acceptance and intelligence.
Height: 6'1
Highest: 80kgs
Lowest: 67kgs
Current: 70.1kgs
Days without a binge: 94
RILEY DANN ✌
A Perfect Week of Abs Diet Eating: Option # 2

I get so many asks a day about meal plans, so here is one for one week for getting a nice stomach! A perfect week of eating for your abs :)

You can find the exercises that go along with this here and some instructions and motivation here. And Week 1 on my blog here.

Monday: 1,457 calories
Breakfast: One glass (8 ounces) Abs Diet Ultimate Power Smoothie; make extra for later
Snack #1: 1 teaspoon peanut butter, raw vegetables (as much as you want)
Lunch: Turkey or roast beef sandwich on whole-grain bread, 1 cup 1 percent or fat-free milk, 1 apple
Snack #2: 1 ounce almonds, 11⁄2 cups berries
Dinner: Italian Chowin’
Snack #3: 4 ounces Abs Diet Ultimate Power Smoothie 

Tuesday: 1,472 calories
Breakfast: Eggs Beneficial Sandwich, 1 cup fat-free milk
Snack #1: 1 teaspoon peanut butter, 1 bowl oatmeal or high-fiber cereal
Lunch: The I-Am-Not-Eating-Salad Salad
Snack #2: 3 slices deli turkey, 1 large orange
Dinner: Brazilian Chicken
Snack #3: 1 ounce almonds, 4 ounces cantaloupe 

Wednesday: 1,578 calories
Breakfast: One glass (8 ounces) Strawberry Field Marshall Smoothie; make extra for later
Snack #1: 1 ounce raisins 
Lunch: Guac and Roll
Snack #2: 1 stick string cheese, raw vegetables (as much as you want)
Dinner: Chile-Peppered Steak
Snack #3: 4 to 8 ounces Strawberry Field Marshall Smoothie 

Thursday: 1,564 calories
Breakfast: 1 slice whole-grain bread with 1 teaspoon peanut butter, 1⁄2 cup All-Bran cereal with 1 cup 1 percent or fat-free milk, 1 cup berries
Snack #1: 8 ounces low-fat yogurt, 1 can low-sodium V8 juice
Lunch: Guilt-Free BLT
Snack #2: 3 slices lean deli roast beef, 1 large orange
Dinner: Easy Cheesy
Snack #3: 1 teaspoon peanut butter, 1⁄2 cup low-fat ice cream 

Friday: 1,584 calories
Breakfast: One glass (8 ounces) Banana Split Smoothie; make extra for later
Snack #1: 1 ounce almonds, 4 ounces cantaloupe
Lunch: Hot Tuna
Snack #2: 3 slices lean deli roast beef, 1 large orange
Dinner: Chili Con Turkey
Snack #3: 4 ounces Banana Split Smoothie 

Saturday: 1,071 calories plus cheat meal
Breakfast: One tall glass (8 ounces) Very Berry Smoothie; make extra for later
Snack #1: 1 cup high-fiber cereal, 1 cup low-fat yogurt
Lunch: Leftover Chili Con Turkey
Snack #2: 1 teaspoon peanut butter, 1 or 2 slices whole-grain bread
Dinner: Cheat meal! Have whatever you’ve been craving this week: wine and cheese, burgers, fillet of whatever—anything you can dream of.
Snack #3: 4 ounces Very Berry Smoothie 

Sunday: 1,579 calories
Breakfast: The I-Haven’t-Had-My-Coffee-Yet Sandwich
Snack #1: 1 teaspoon peanut butter, 1 can low-sodium V8 juice
Brunch (relax—it’s Sunday): 2 scrambled eggs, 2 slices whole-grain toast, 1 banana, 1 cup 1 percent or fat-free milk
Snack #2: 2 slices lean deli roast beef, 1 slice fat-free cheese
Dinner: BBQ King
Snack #3: 1 ounce almonds, 1⁄2 cup low-fat ice cream 

source


Posted 1 year ago with 135 notes

#posted #meal plan

  1. queengertrudes reblogged this from onefitmodel
  2. summerinsanityneverends reblogged this from onefitmodel
  3. curvynfitcalifitblr reblogged this from onefitmodel
  4. healthyme4 reblogged this from onefitmodel
  5. bennyk808 reblogged this from onefitmodel